How To Get Instantly Better At Push Ups!

Push ups are one of the most popular calisthenics movement, yet many people can't really do them properly.

So in this video I'm going to show you 4 push up variations that are going to make you better at it. 

These movements are great for beginners, but it's also a good way to refine your technique or add training volume to your current workout, if you have already been training.

By breaking down the push up in different segments and focusing on details, you will build strength through your entire muscle chain, much needed to perform proper push ups. 

Next time you work on your push ups, pick at least two different exercises from the list and perform a pyramid workout from 1 to 10 repetitions for each movement.

Try all 4 of them in a row for a real boost!

And don't forget about pull ups!

Get my full calisthenics course and online personal coaching here!

Calisthenics Body Challenge!

The Online Calisthenics course is a great tool to achieve amazing results, using only your bodyweight, so I highly recommend you sign up before the price goes up in a few weeks!

That being said, I also want to share some tips you can start to use right now, to make good progress in the meantime. 

Here are some exercise variations that will make you progress quick. Those movements are not easy so it's best to try them if you have already started training.

I go in depth about the technique of each movement, but keep in mind that your training volume is a major key factor of growth and success.

So aim at doing at least 300 repetitions during a one hour session (not including the warm up phase).

You can pick 3 exercises and do 100 repetition each for example. Make sure you practice all the exercises during the week.

You can use ladder and pyramid training to build your sets.

Here are the most efficient calisthenics training patterns!

Get my full...

Full Calisthenics Ab Workout With Resistance Bands.

Resistance bands are a great workout tool.

They are light and don't take any space, so you can take them with you to the park or use it at home.

In this video, I am going to show you 3 great ab exercises that you can use to build a bullet proof core.

The first one is going to focus on your mid section or thoracic spine area. This is a very important area to strengthen to have a functional core and build skills like the handstand for example.

The second exercise will focus on your obliques and your ability to twist your abs. 

Finally, we will go over ways to lift your legs to target your lower abs!

Here are 3 other calisthenics exercises for core compression and extension to build abs of steel!

Get my full calisthenics course and online personal coaching here!

3 Fitness Industry Lies Exposed!

The fitness industry is like any other big industry.

That means there are lots of BS everywhere on the internet, and sometimes coming from actually legit "fitness pro's"!

So in today's video I talk about 3 major lies that the fitness industry keeps entertaining, and you may already have seen some of it on social media.

Not only these lies need to be exposed for the scam they are, but also because it is detrimental to people's progress and well-being.

This is specially true for beginners that don't always know where to find valuable information.

Seeing a "big name" saying or posting something doesn't make it automatically true or effective.

Watch the full video for all the details!

Also check out 4 things that are killing your calisthenics fitness gains here!

Get my full calisthenics course and online personal coaching here!

Do This To Build More Muscles And Strength With Calisthenics!

Most people under estimate how important small details are when it comes to training and calisthenics in particular.

Small adjustments usually make the biggest impact on our workout results. 

So in today's video I will give you two great tips that will help you trigger smaller key areas in your muscle chains.

These adjustments will put (good) stress on muscle parts that are not always, if ever, activated.

Start using these techniques in your routine and be consistent with it. 

Here is how to make your own beginner calisthenics workout to get started!

Your results will skyrocket!

Get my full calisthenics course and online personal coaching here!

Calisthenics Push Up Challenge!

The key metric for training is progress.

It is the only way to see if your workout routines are efficient or not. 

So let's talk about 2 types of explosive push ups that will take your workout to the next level.

This will increase your strength, speed and overall push up performance. 

Watch the video and take on the challenge!

Check out my favorite push ups here!

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Get Better At Handstand?

The handstand is an amazing skill to practice.

It's a great tool to increase your physical strength and balance. It is also great for the mind as it teaches us a way to meditate.

I released a Special 2 Week Handstand Program on the OnlineCalisthenics.com platform.

So members, go ahead, check in your course library and dive right in! Start implementing the program to build a solid handstand. You can log in here.

Here is also a video to show you how to get better at it in the meantime.

I go over 3 great exercises that you can do anywhere.

These will help you get a straight line while you are upside down, get better shoulder alignment and more flexible hips.

Get my full calisthenics course and online personal coaching here!

How To Get Strong Obliques With Calisthenics!

Let's talk about 3 great calisthenics exercises, to workout your obliques without equipment and build a bulletproof core.

A lot of people focus on "folding" their core muscle when working on their abs, but rotations and side movements are often under-trained.

But the obliques have a very important role!

They're the muscles that run along the sides of the waist, from the ribs to the hip bones. We use them when we twist our torso, or bend down to one side or the other.

So include the following movements to your workout routine:

• In's and Out's
• Side slow walks
• Shadow boxing

You could, for example, do 3-5 sets of 5-10 repetitions or 5-10 seconds, per exercise.

Here are 3 other calisthenics exercises for core compression and extension.

Get my full calisthenics course and online personal coaching here!

How To Really Get Strong Lower Abs With Calisthenics!

One of the main things I got from doing calisthenics is a strong lower core section.

In this video, I will show you 3 great exercises to use in your workout to get a solid core.

These are intermediate-advanced movements and will be a game changer if you haven't tried them yet!

You can build your core workout around these movements and use it to make progress with your front lever and pulling strength.

Aim at doing 5-10 repetitions or seconds of static hold per exercise. Repeat for 3 to 5 rounds.

Here are my 10 favorite calisthenics exercises for lower abs, from beginner to advanced.

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Build Real Strength With These 4 Calisthenics Movements!

Getting results is what everybody commits to on January 1st.

Then some do, some don't.

So here is a video where I talk about 4 of the best calisthenics exercises to gain real strength, and build muscle in the process.

While a lot of people are looking for fancy things to do to get strong, calisthenics foundation movements are the best tool to build both strength and muscle mass.

By making the adjustments I show you in the video, you will take those movements and your strength to the next level.

Performing these movements will increase your strength.  

Keep in mind that your results will depend on factors such as your diet (what food do you eat, how much, when), rep count & sets, pace, movements range of motion, intensity, frequency of training and consistency overtime. 

Let's go!

Get my full calisthenics course and online personal coaching here!